The Holidays are Coming! :-(
This is my second Thanksgiving/Christmas season in Eating Disorder recovery, but my first where I am really working a program. I started in a support group for eating issues about this time last year (Oct 2019) so I was attending meetings during Thanksgiving and Christmas but wasn't actively trying to control this addiction. This year it's different. I've been incredibly depressed and stressed recently and this morning I figured out at least part of the reason why - the holidays are coming! I'm not that far into my active program and so I'm still learning how to handle food challenges that come up in the course of everyday life. Add to that having social anxiety disorder (where food is the main way I cope with social situations) and I realized I'm dreading the holidays incredibly, especially Thanksgiving. It still amazes me how I can give advice on recovery to others but totally forget it when it comes to myself. I do a newsletter for one support group I'm a...