Thursday, November 12, 2020

Depression Really Gets You Down

I have several mental illnesses as well as many physical health conditions. But the one that rules my life, especially lately, has been depression.

Even though I have major depression, I have had many accomplishments in my 52 years on the earth. I graduated with the highest GPA in my class for both my bachelor's and master's degrees. I was a single mom throughout the vast majority of my daughter's life and did most of it without a lot of support (financial, emotional, physical) from my ex. I am both a published photographer and writer.

So I'm what many would call "functional" in spite of my health challenges. I am able to do photography or writing work when I am bale to get work (unfortunately with COVID those are still few and far between). I am in a long-term, wonderful relationship with an amazing man. My finances, though not abundant, are in order. I am involved in several service positions and have been told by others that I'm a big help to them. 

But if you look past the surface, my life is a wreck. Internally, I'm a hot mess.

Every day lately, it's been a huge accomplishment for me to just make it out of bed. I consider it a good day if I haven't broken down in tears within an entire 24 hours. (Nothing wrong with breaking down in tears but I'm tired of being so sad all of the time.) Hygiene is going by the wayside in that I do what I have to do as far as bathing and dressing go but it's not only a big effort to do so, I do the absolute minimum. 

As difficult as those things are to deal with, what gets me more is how I just feel numb all of the time. I just don't care... and I'm one who usually cares a LOT - about people, about excelling at what I do, about my friends and family, about my environment, about keeping stuff clean and organized, about helping others. 

You know that symptom of depression where you no longer find joy in the things that you used to love? It's something you can't understand until you have felt that nothingness yourself. It makes no sense... how can you suddenly, without warning, not be passionate about things you have been passionate about for years? 

Writing and photography are two of these passions. But at the moment it's all I can do to make myself write something as simple as this blog... and I definitely don't pick up a camera unless I'm being paid to do it right now. 

I sit at my desk for hours and do "stuff". I know I'm doing something because I'm not sitting staring at the screen for those hours, but it never feels like I've accomplished a single thing at the end of the day. I even make sure to write down what I've accomplished every day, hoping that the joy of a long list will help. 

It doesn't. I can have a page of items that I have been able to tick off my to-do list and it just doesn't matter.

Last night I realized it has gone deeper than usual in that relationships are being affected. I love my long-term boyfriend more than anyone other than my daughter and right now I don't even want to see him. I don't find happiness when I get to visit with my daughter. Part of it is the over-riding numb feeling I have; part of it is that I'm tired of dragging them down with me into this pit. 

I escape into seemingly endless videos and old TV shows, usually while I'm still  trying to be "productive". That may not be unusual for many of us nowadays, but this is not my norm. I can probably count on one hand the number of TV shows I've watched by myself in the previous six months before this one, much less entire series. Now I watch something for hours each night. 

You are probably thinking that I need a therapist... or a psychiatrist... or meds... or God... or exercise... or alleviating my stress... or any of the myriad of things that do help some people in my situation. The thing is, none of those things seem to help me. 

I've been working with therapists for decades. I haven't found a psychiatrist who does anything other than push meds - and I've tried just about all of the prescriptions for depression out there and they don't work for me. I am a Christian and rely on my God to make it through each day, but this relationship doesn't change my mood. Exercise not only makes me feel worse because I get sore easily, but it's also out of the question at the moment due to an ankle injury. My living situation, finances, and work are all stressful and there's no way to really change these at the moment. 

So what do I do to keep from wanting to just give up completely?

I blog when I don't feel like it. I bathe even when it takes a major effort to do so. I get out of bed even when I feel like a lead weight on top of me. I research, and research, and research more to hopefully find a better psychiatrist who can actually make a difference. I pray and connect with others who share my beliefs. I brainstorm ideas on how to alleviate my stress. 

Basically, I keep going.

Even though it feels like this will never end, I know that one day it will. I just have to keep going until it does.

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