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Showing posts from January, 2025

Chronic Pain is Exhausting - and It's No Joke

It's a given that chronic pain is, um, painful, but until you live with it, you don't realize one huge side effect. Chronic pain is exhausting. The effort it takes to do everyday tasks when you are hurting is immense. Nothing and nowhere is comfortable, even bed. Even if the pain lessens or goes away in one area, often it then pops up in another. Indulge me for a minute to let me tell you about a few hours of my life with chronic pain.  Yesterday I did too much. I had several activities I needed to attend and, though there's technically always a choice about going or not going to anything, I felt in each case it was important to go. Something I forgot to mention is that dealing with chronic pain is also a mind-game. Your body never gives you a heads-up on when you will have good days, bad days, or oh...my...gosh days.  The day before yesterday was a pretty good day. Some activities were painful but overall, I made it through the day being able to do everything I planned (al...

New Year's 2025 Musings

It's over a quarter of a century into 2025. I'm over two quarters of a century old. And boy, today, do I feel it. New Year's Day is one of those holidays that often involves a lot of fun and relaxation. The major stresses of the holidays are over (except undecorating!) and many are off work. Watching football is the main activity for a good majority of the US. New Year's resolutions are now in effect, and though some may be broken before the day is over, there's still a lot of hope that this will be the year of positive changes. But not for me... not this New Year's Day. I haven't felt this much of a loss of purpose, a loss of hope, in a very long time. As you know if you read this blog, I deal with bipolar, type 2, so depression is not just circumstantial. It's very much a chemical thing that can't be ignored, with medication, therapy and the support of others to keep going. Let's talk about those ways I've used to cope with mental health is...